sick, injured. hope to get back into it sooner than later.

sick today. who knows.

skip

cold and rainy, don't mind a skip anyway. skiing tomorrow.

plan today

ate/drank too much this weekend, didn't do anything. ouch. plan to hit the road at 4.50 today.

plan today

hit the road at 4.50pm. i'll shoot for a 5k. hope the wind isn't too bad.

yesterday

4.1 mi in 36 min, for about 8.3x pace. good! big waretown loop